EMDR
At Gardened Mind Therapy, we believe in using EMDR for its effective, evidence-based approach to help process trauma and reduce emotional distress, promoting lasting healing and emotional resilience.
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an integrative form of psychotherapy which has been extensively researched. It has been proven effective in helping people recover from varying psychological disorders. This comprehensive approach addresses the physiological storage of memory and how it informs experience. When the past is present, problems in daily living can occur.
WHY EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is effective because it helps individuals process and integrate traumatic memories, reducing their emotional charge. By using guided eye movements or other forms of bilateral stimulation, EMDR allows the brain to reprocess distressing experiences, leading to significant reductions in symptoms of PTSD, anxiety, and other trauma-related issues.
