DBT for Self-Harm
Self-harm is a complex and distressing behavior often rooted in intense emotional pain, self-criticism, and a need for control. Dialectical Behavior Therapy (DBT) offers a compassionate and effective approach to addressing self-harm by helping individuals develop healthier coping mechanisms and emotional regulation skills.
What is DBT?
Dialectical Behavior Therapy is a structured form of cognitive-behavioral therapy that emphasizes the balance between acceptance and change. The term “dialectical” refers to the process of integrating opposites—such as accepting the current reality while striving for change. DBT combines individual therapy with skills training to address emotional dysregulation, self-harm, and interpersonal issues.
How Does DBT Address Self-Harm?
DBT helps address self-harm by teaching clients skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness builds self-awareness and reduces impulsivity, while distress tolerance provides alternative ways to cope with crises. Emotion regulation helps manage and reduce emotional pain, and interpersonal effectiveness improves communication and relationships. Together, these skills offer a comprehensive approach to managing self-harm and promoting emotional resilience. At Gardened Mind Therapy we cultivate mental well-being by nurturing the mind as one would a garden.
“Our greatest glory is not in never falling, but in rising every time we fall.”
-Confucius
