We all have experienced hurt and heartbreak in our pasts, to varying degrees of impact. Abuse, accidents, military service, grief due to death or divorce,

What is anxiety? When we experience anxiety, we experience an uneasiness about a danger in our future, whether that future is within five minutes or

What is depression? Depression can make a person feel hopeless, stuck, and overwhelmed. Traumatic and stressful life events often contribute to depressive symptoms such as

What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a trauma and stressor disorder that develops in some people after witnessing or experiencing an event (or

What is depression? Depression can make a person feel hopeless, stuck, and overwhelmed. Traumatic and stressful life events often contribute to depressive symptoms such as

Mental health clinicians strive to bring their clients strategies for healing and wellness that result in longstanding and pervasive treatment gains.  When trying to heal